Dopamine detox is a mindful effort to break the compulsive pattern in everyday life to find some space to breathe, build a better life.
Naad Wellness, Heal Your Body, Mind and Spirit
Naad Wellness, an idyllic retreat near Delhi that embodies the principles of Ayurveda, Yoga & Naturopathy to heal and restore the balance of the mind, body, and spirit.
My In-Laws Failed As Grandparents
These stereotype thoughts are ushered to her as an inheritance from her limited mindset grandparents that holds no virtues or values which she can take ahead in life as learning or save as her memory log.
Anxiety: It Costs You Your Peace, It’s Too Expensive
Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.
The Power of Positivity: How Positive People Impact Mental Health
Being with someone who is good for your mental health makes your life easy and happy. Gives you an opportunity for self-care and self-love.
Mental Hacks to Boost Your Self Confidence
Confidence is the cornerstone of leadership. If you don’t believe in yourself, how can others believe in you? Here are simple mental hacks to boost your confidence—be more confident in yourself!