Perhaps spirituality isn't about becoming someone different. It is about slowly peeling away the layers of conditioning, expectations, fear and the need to please others—and remembering who you were before the world told you who to be.
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As we grow older, we begin to understand that our energy is limited and precious. A reflection on boundaries, self-worth, reciprocity, and choosing to invest our energy where we feel respected, valued, and truly ourselves.
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Starting your fitness journey can be tough when your body aches, muscles are sore and the scale refuses to move. Here are 5 simple hacks to stay consistent and keep going.
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Karma may not be something we simply have to suffer through. Through awareness, self-reflection and conscious action, we can begin to understand our patterns, change our responses and transform the way karma unfolds in our lives.