As we grow older, we begin to understand that our energy is limited and precious. A reflection on boundaries, self-worth, reciprocity, and choosing to invest our energy where we feel respected, valued, and truly ourselves.
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Just turned fifty😎. Fifty is a strange age. It carries enough years to look back on a lifetime of experiences, yet enough life remains to question whether we have truly understood what it all meant. Like most people, I spent a large part of my life chasing happiness. I believed happiness was waiting somewhere ahead of me. In a better relationship. In stronger friendships. In professional success. In financial security. In a healthier body. In becoming a better version of myself. Every achievement brought a brief sense of joy, but it never lasted. The mind quickly moved the goalpost. What…
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Living on someone else’s terms is exhausting. Discover why we fall into herd mentality, why breaking free empowers you, and how to embrace your authentic self.
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Want to double your energy and focus before noon? Discover five simple, science-backed habits to incorporate into your morning routine starting tomorrow.