VO₂ max is more than another number on your smartwatch. For a midlife woman, it offers a window into cardiorespiratory fitness—the ability of your heart, lungs and muscles to work together efficiently. Here's why it matters and how to improve it.
Thoughts, lessons, and reflections from everyday life. A space for growth, mindfulness, and becoming more of who we are.
VO₂ max is more than another number on your smartwatch. For a midlife woman, it offers a window into cardiorespiratory fitness—the ability of your heart, lungs and muscles to work together efficiently. Here's why it matters and how to improve it.