Naad Wellness, an idyllic retreat near Delhi that embodies the principles of Ayurveda, Yoga & Naturopathy to heal and restore the balance of the mind, body, and spirit.
Self
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Just Focus on Yourself, Self-care
Focusing on yourself one hour a day is like a self-maintenance program, that will actually help you create balance in your life and set healthy boundaries with the people you love. This time with yourself really matters, it really does. You’ll be able to give more to others. You’ll act as a positive force in their lives when they need it most.
Lockdown Life / Self
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How to Build Healthy Habits – Home Isolation Time
Build Healthy Habits in this Home Isolation Time Habits, in psychology, any regularly repeated behaviour that requires little or no thought and is learned rather than innate. A […]
Lockdown Life
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Stress Coping Strategy for Kids In Lockdown
Stress Coping Strategy is essential during these difficult times. Social and physical distancing has led to emotional and psychological distress in children. Under this stress, they too regress.