Learn how to shop at Bandra Linking road like a local. Insider Tips on shopping, bargaining, and exploring hidden gems by someone who’s been there, done that! Let me tell you, if you haven’t experienced the shopping scene on Bandra’s Linking Road, you’re missing out! This place is a true paradise for bargain hunters and […]
The excessive use of social media and depression goes hand in hand. Social media platforms have disrupted our lives and the rapidity with which they’ve inserted themselves into nearly all facets of our lives has affected us personally: our behaviors, our social relationships, and our mental health.
Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.
Focusing on yourself one hour a day is like a self-maintenance program, that will actually help you create balance in your life and set healthy boundaries with the people you love. This time with yourself really matters, it really does. You’ll be able to give more to others. You’ll act as a positive force in their lives when they need it most.
Being with someone who is good for your mental health makes your life easy and happy. Gives you an opportunity for self-care and self-love.
