Tag: mental health
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Anxiety: It Costs You Your Peace, It’s Too Expensive
Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.
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Empaths in Relationships: Understanding Emotional Burnout and When to Walk Away
Explore the unique characteristics of empaths, the emotional challenges they bring to relationships, and how their partners often experience emotional burnout. Learn when it might be time to reconsider the dynamics and prioritize your own well-being in an empath relationship.
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