Emotional Healing Happens By Feeling

Emotional Healing happens by feeling. “Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.”

“When we accept and embrace our emotions as the way they are rather than what we wish them to be and discover that in the deepest darkest moments, we are okay – this is the true emotional healing. Our self-realization with presence awakens the depth of truth. Less identification with the self enables more awareness of what’s happening.

Healing is one of the most intriguing, systematic, and purposeful interventions in one’s own feelings at a deeper level to help comprehend and process one’s emotions. It helps you to break the repetitive cycling through old conditioning, to actually spiral you towards freedom.

Our Emotions Are Multi-Faceted Experiences.

Emotions are manifestations of the unconscious mind. When we have a flux of emotions, we just need to sit with it. 

Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. We just need to sit with it. 

These emotions which bring anxiety, sadness, pain, and unhappiness can be surfaced in the conscious state by just feeling them in a conscious state.

We Are Always Disconnected

Most of the time, we are disconnected, and all our responses to the situation are more of a mechanized response. “True emotional healing doesn’t happen without feeling. The only way out is through.”

When we start to observe the unhealed emotions, beliefs, and experiences without getting into the pattern of self-pity, we refrain from an indefensible self-mutilation of the soul. This state of a conscious mind can alter guidelines for future behavior.

Emotions Are Meant To Be Felt 

You need to feel your emotions not at the shoot level but at the root level. Emotions are not to be stuffed down or buried or to be escaped just because it’s pulled down. We need to be with it, feel it and understand it. We don’t need others to tell us or guide us to process our emotions and behaviors. If we keep escaping or finding comfort in others to pull us out, we will never be able to reflect our true strong character.

You got to be in the process, to see your emotions– always passing through. Your self-time with yourself will bring awareness and presence. This will elevate your experience in life and will make you a better and stronger person. The pegged emotions will start to release organically, liberating you to a whole new ecosystem where you would be in control of your emotions and well-being.

Initially, this process of healing might look hard and makes you very uncomfortable but trust me, more and more time you give yourself to process your feelings you will find all the answers that clouded you in the first place. 

Just be brave – try and sit with the emotion as long as you can.

If you sit with the emotion and allow it to be present, it will pass through and dissipate as clouds do.

Sit with it…

Surrender to what is…

Let go…

Know it’s okay – this too will pass…

Recommended Book: The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing