Tag: social media addiction
Dopamine Detox: A Mindful Journey Towards “Self”!
Dopamine detox is a mindful effort to break the compulsive pattern in everyday life to find some space to breathe, build a better life.
Social Media Addiction Leading to Serious Depressions
The excessive use of social media and depression goes hand in hand. Social media platforms have disrupted our lives and the rapidity with which they’ve inserted themselves into nearly all facets of our lives has affected us personally: our behaviors, our social relationships, and our mental health.
An Epidemic of Overwhelm
Distractions are everywhere, and with smartphones addictions/distractions it’s an epidemic already.