Tag: selfcare
Just Focus on Yourself, Self-care
Focusing on yourself one hour a day is like a self-maintenance program, that will actually help you create balance in your life and set healthy boundaries with the people you love. This time with yourself really matters, it really does. You’ll be able to give more to others. You’ll act as a positive force in their lives when they need it most.
Meditation-A Challenge to be a Silent Mind
Meditation-The State of Silence! Meditation is a big challenge for some. Learn the simple ways to be aware and be in meditative state.
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Featured Audiobooks
- "Mindful living encourages a deeper connection to the present moment, allowing you to manage stress, […]
- In Think Like a Monk, Jay Shetty shares practical techniques from his monk experience, teaching […]
- In A Promised Land, Barack Obama narrates his journey from a young politician to U.S. […]