Tag: selfcare
Embracing Solitude: The Unforeseen Lessons of Strength
“Embracing solitude: Unveiling strength within vulnerability, self-reliance, passions rekindled, boundaries set, authentic connections formed. Discover resilience through aloneness.”
Master Your Mind: 5 Atomic Habits to Maintain Mental Mastery
“Empower your mind with morning mindfulness, digital detox, gratitude, thought reframing, and reflection for mental mastery and resilience.”
Social Media Addiction Leading to Serious Depressions
The excessive use of social media and depression goes hand in hand. Social media platforms have disrupted our lives and the rapidity with which they’ve inserted themselves into nearly all facets of our lives has affected us personally: our behaviors, our social relationships, and our mental health.
Anxiety: It Costs You Your Peace, It’s Too Expensive
Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.
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- Healing Ancestral Karma
- The Art of Wabi-Sabi: Finding Beauty in the Impermanent and Incomplete
- How to Overcome Perfectionism and Embrace Imperfection
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anger behavior daily motivation emotions life life goals love mental health mindful living mindfulness mindset motivation peapod peapodlens personal development personal diary personal growth relationship goals relationships self selfcare self discovery self improvement self love spiritual awakening
Featured Audiobooks
- "Mindful living encourages a deeper connection to the present moment, allowing you to manage stress, […]
- In Think Like a Monk, Jay Shetty shares practical techniques from his monk experience, teaching […]
- In A Promised Land, Barack Obama narrates his journey from a young politician to U.S. […]