Tag: mindfulness
Dopamine Detox: A Mindful Journey Towards “Self”!
Dopamine detox is a mindful effort to break the compulsive pattern in everyday life to find some space to breathe, build a better life.
Emotional Healing Happens By Feeling
Emotional Healing happens by feeling. “Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.”
Self-Care Retirement, A New Chapter Unfolds…
Retirement is not the end of the road. It is the beginning of the open highway. It’s a time to enjoy everything you never had time to do when you worked. It’s time to pause and be proud of your accomplishments. It’s time to reset your priorities and plan your newfound free time. It’s time to restart living your life your way.
Dealing with Conflict: A Spiritual Perspective
Conflicts appear due to overly identifying with perceptions. Dealing with conflict needs a spiritual perspective to clear the mind and perceive the higher truth.
Anxiety: It Costs You Your Peace, It’s Too Expensive
Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.
Just Focus on Yourself, Self-care
Focusing on yourself one hour a day is like a self-maintenance program, that will actually help you create balance in your life and set healthy boundaries with the people you love. This time with yourself really matters, it really does. You’ll be able to give more to others. You’ll act as a positive force in their lives when they need it most.