Tag: mindfulness
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Rediscovering Youth: Unveiling the Hidden Secrets Within You
Instead of endlessly seeking the elusive elixir of staying young, let’s embark on a journey of self-discovery. In this captivating exploration, we will uncover the hidden secrets that hold the power to defy the inevitable passage of time.
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Strengths-based Approach To Lead Fulfilling, Meaningful life
Discover the power of a strengths-based approach to personal growth and positive change. By focusing on your existing talents and skills, you can develop greater self-awareness, confidence, and resilience, and lead more fulfilling, meaningful lives. Learn how self-focus and a strengths-based approach can help you achieve your goals.
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Self-Care Retirement, A New Chapter Unfolds…
Retirement is not the end of the road. It is the beginning of the open highway. It’s a time to enjoy everything you never had time to do when you worked. It’s time to pause and be proud of your accomplishments. It’s time to reset your priorities and plan your newfound free time. It’s time…
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Dealing with Conflict: A Spiritual Perspective
Conflicts appear due to overly identifying with perceptions. Dealing with conflict needs a spiritual perspective to clear the mind and perceive the higher truth.
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Anxiety: It Costs You Your Peace, It’s Too Expensive
Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.
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Just Focus on Yourself, Self-care
Focusing on yourself one hour a day is like a self-maintenance program, that will actually help you create balance in your life and set healthy boundaries with the people you love. This time with yourself really matters, it really does. You’ll be able to give more to others. You’ll act as a positive force in…
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Negatively Biased Mind Needs Attention | Mindfulness
Negatively Biased Mind Racing Against 80,000 Thoughts needs Mindfulness to tame it. Practicing mindfulness can change your thoughts and life.
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Detachment An Art To Be Self Reliant | Self Awareness
Relationships Starts With A Beautiful Connect We start with a beautiful connection, and that deep attraction makes us fall in love with the person. Slowly that sweet feelings mould into fights and disagreements. Love is very hollow, the more you dive deeper, more you feel lost and empty inside. In love we care and depend…
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Everyone has an Ikigai | Japanese Concept of Happiness
Ikigai: The Japanese secret to a long and happy life.
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Meditation-A Challenge to be a Silent Mind
Meditation-The State of Silence! Meditation is a big challenge for some. Learn the simple ways to be aware and be in meditative state.
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