Tag: mindfulness

  • The Last Refuge

    In the age of information overload, reading offers a sanctuary. Books heal and calm the mind, providing restful sleep, reducing anxiety, and offering clarity. Amidst the chaos, the simple act of picking up a book restores peace and tranquility.

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    The Last Refuge
  • Lessons from Millennials for Gen Z Life and Relationships

    Embrace authenticity, resilience, and communication: Lessons from Millennials for Gen Z navigating modern life and relationships.

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    Lessons from Millennials for Gen Z
  • Focus is a Luxury: Rediscovering Myself in the Digital Age

    Amid chaos, embracing solitude, I found that focus is a luxury, a precious jewel fostering inner peace and clarity.

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    Focus is a luxury!
  • The Remarkable Effects of Consistent Walking on Your Body and Mind

    Make walking an inspiring routine, reaping the benefits of physical and mental well-being through the effects of consistent daily walks.

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    The Remarkable Effects of Consistent Walking
  • Unlocking Inner Peace: Nurturing the Art of Solitude

    Unlocking inner peace through the art of solitude is a transformative journey leading to self-discovery, personal growth, and a heightened appreciation for life’s nuances. Embrace this opportunity to connect with the most fascinating person in the room – yourself.

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    Unlocking Inner Peace
  • 5 Timeless Truths of Sanatan Dharma

    “Discover profound insights into Sanatan Dharma’s timeless truths in ‘Unlocking the Eternal Wisdom.’ Explore the path to spiritual harmony and personal growth through ancient wisdom. Embrace the essence of Hindu philosophy for a transformative journey.

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    5 Timeless Truths of Sanatan Dharma
  • The Journey Within

    “Embark on a transformative odyssey with Hinduism’s profound philosophy – ‘The Journey Within.’ Unlock the secrets to spiritual growth.”

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    The Journey Within
  • 5 Ways to Craft a Joyful Weekend

    “Embrace happiness: unplug amidst nature’s beauty, share laughter with loved ones, nurture mindfulness, indulge passions, and explore new horizons. Curate a weekend that radiates joy and fulfillment.”

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    Joyful Weekend
  • Rediscovering Youth: Unveiling the Hidden Secrets Within You

    Instead of endlessly seeking the elusive elixir of staying young, let’s embark on a journey of self-discovery. In this captivating exploration, we will uncover the hidden secrets that hold the power to defy the inevitable passage of time.

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    Rediscovering Youth: Unveiling the Hidden Secrets Within You
  • Strengths-based Approach To Lead Fulfilling, Meaningful life

    Discover the power of a strengths-based approach to personal growth and positive change. By focusing on your existing talents and skills, you can develop greater self-awareness, confidence, and resilience, and lead more fulfilling, meaningful lives. Learn how self-focus and a strengths-based approach can help you achieve your goals.

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    Strengths-based self focus
  • Dopamine Detox: A Mindful Journey Towards “Self”!

    Dopamine detox is a mindful effort to break the compulsive pattern in everyday life to find some space to breathe, build a better life.

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    Dopamine Detox
  • Emotional Healing Happens By Feeling

    Emotional Healing happens by feeling. “Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.”

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  • Self-Care Retirement, A New Chapter Unfolds…

    Retirement is not the end of the road. It is the beginning of the open highway. It’s a time to enjoy everything you never had time to do when you worked. It’s time to pause and be proud of your accomplishments. It’s time to reset your priorities and plan your newfound free time. It’s time…

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    Self-Care Retirement
  • Dealing with Conflict: A Spiritual Perspective

    Conflicts appear due to overly identifying with perceptions. Dealing with conflict needs a spiritual perspective to clear the mind and perceive the higher truth.

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    Dealing with Conflict: A Spiritual Perspective
  • Anxiety: It Costs You Your Peace, It’s Too Expensive

    Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.

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    Anxiety: It Costs You Your Peace
  • Just Focus on Yourself, Self-care

    Focusing on yourself one hour a day is like a self-maintenance program, that will actually help you create balance in your life and set healthy boundaries with the people you love. This time with yourself really matters, it really does. You’ll be able to give more to others. You’ll act as a positive force in…

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    Just Focus on Yourself
  • Negatively Biased Mind Needs Attention | Mindfulness

    Negatively Biased Mind Racing Against 80,000 Thoughts needs Mindfulness to tame it. Practicing mindfulness can change your thoughts and life.

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    Negatively Biased Mind
  • The 16 Mindset Shifts That Finally Liberated Me In My 40s

    Important life lessons I learned after turning 40. The 16 Mindset Shifts that finally liberated me and made me more mindful, joyful and happy in life.

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  • Detachment An Art To Be Self Reliant | Self Awareness

    Relationships Starts With A Beautiful Connect We start with a beautiful connection, and that deep attraction makes us fall in love with the person. Slowly that sweet feelings mould into fights and disagreements. Love is very hollow, the more you dive deeper, more you feel lost and empty inside. In love we care and depend…

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    Detachment : Key to your Happiness
  • Everyone has an Ikigai | Japanese Concept of Happiness

    Ikigai: The Japanese secret to a long and happy life.

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  • Meditation-A Challenge to be a Silent Mind

    Meditation-The State of Silence! Meditation is a big challenge for some. Learn the simple ways to be aware and be in meditative state.

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    Meditation-THE STATE OF SILENCE