Tag: mental health
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The Rat Race: Is It Necessary for a Good Life?
Is the rat race necessary for a good life? This article explores redefining success, embracing mindfulness, and prioritizing well-being over constant competition. Discover how stepping away from societal pressures can lead to a more fulfilling, balanced, and meaningful existence.
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The Last Refuge
In the age of information overload, reading offers a sanctuary. Books heal and calm the mind, providing restful sleep, reducing anxiety, and offering clarity. Amidst the chaos, the simple act of picking up a book restores peace and tranquility.
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Lessons from Millennials for Gen Z Life and Relationships
Embrace authenticity, resilience, and communication: Lessons from Millennials for Gen Z navigating modern life and relationships.
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Nurturing Healthy Relationships During Challenging Times
“Discover how to fortify your relationships amidst life’s challenges. From open communication and active listening to shared experiences and adaptability, learn essential strategies that nurture connections during tough times.”
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Gaslighting Parents: The Psychological Impact on Children
Gaslighting parents can severely affect their children’s mental health and well-being. This parenting style raises children with challenges: codependency, addiction, and an inability to trust themselves or others.
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Everything Happens Here In The Mind | Spiritual Views
Everything happens here in the mind. The mind’s desire to control the uncontrollable confines you. You are not constrained by any concept or idea, despite appearances. Unchain yourself. Simplify.
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Anxiety: It Costs You Your Peace, It’s Too Expensive
Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.
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