Category: Wellbeing
Ten Things that Keeps You Happy
Being happy is a state to be free of expectations and to be liberated from within for a boundless life.
Social Media Addiction Leading to Serious Depressions
The excessive use of social media and depression goes hand in hand. Social media platforms have disrupted our lives and the rapidity with which they’ve inserted themselves into nearly all facets of our lives has affected us personally: our behaviors, our social relationships, and our mental health.
Anxiety: It Costs You Your Peace, It’s Too Expensive
Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.