Category: Mindfulness
How Green Plants, Sunlight, and Open Space Keep Me in My Happy Zone
My happy zone is a sanctuary filled with green plants, natural sunlight, and uncluttered space. This combination lifts my mood, boosts energy, and brings calmness to my day—a simple, powerful way to create happiness right at home.
The Art of Laziness: Transforming Procrastination into Productivity
The Art of Laziness teaches readers to embrace a lazy mindset as a pathway to overcoming procrastination. By understanding personal triggers, managing energy, and prioritizing rest, individuals can enhance productivity and creativity, transforming their approach to work and life.
Negatively Biased Mind Needs Attention | Mindfulness
Negatively Biased Mind Racing Against 80,000 Thoughts needs Mindfulness to tame it. Practicing mindfulness can change your thoughts and life.
Everyone has an Ikigai | Japanese Concept of Happiness
Ikigai: The Japanese secret to a long and happy life.
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