Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.
Lockdown Life
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Stress Coping Strategy for Kids In Lockdown
Stress Coping Strategy is essential during these difficult times. Social and physical distancing has led to emotional and psychological distress in children. Under this stress, they too regress.