Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.
Self
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Just Focus on Yourself, Self-care
Focusing on yourself one hour a day is like a self-maintenance program, that will actually help you create balance in your life and set healthy boundaries with the people you love. This time with yourself really matters, it really does. You’ll be able to give more to others. You’ll act as a positive force in their lives when they need it most.
Mindset
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Celebrating Positive Body Image, Self Esteem
Positive Body Image and Self Esteem start in the mind, not in the mirror. Value yourself, care for your body, nurture love and positivity.