In the ancient city of Varanasi, Siddhartha’s turbulent mind led him to wise sage Upanishad. Guided by nature and meditation, Siddhartha became the Buddha. His journey, from chaos to inner harmony, unfolded beneath the Bodhi tree, offering timeless wisdom that transformed lives and rippled across generations.
Self
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Self-Care Retirement, A New Chapter Unfolds…
Retirement is not the end of the road. It is the beginning of the open highway. It’s a time to enjoy everything you never had time to do when you worked. It’s time to pause and be proud of your accomplishments. It’s time to reset your priorities and plan your newfound free time. It’s time to restart living your life your way.
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Anxiety: It Costs You Your Peace, It’s Too Expensive
Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. But when we start living our lives unmindfully, or we get stuck up in emotions; that intensifies anxiety and develop negative expectations and response.
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Meditation-A Challenge to be a Silent Mind
Meditation-The State of Silence! Meditation is a big challenge for some. Learn the simple ways to be aware and be in meditative state.